Category Archives: Helen Stories

The beauty use of turmeric

The beauty use of turmeric Turmeric is grown mainly in Asian and Central American countries. Curcumin is the most important active ingredient of turmeric. Western medicine has begun to apply turmeric in the treatment of pain relievers and pain relievers, traditional Indian medicine has long used turmeric to treat chronic pain, inflammatory diseases, liver disease, […]

Top 6 health benefits of turmeric

The benefits of turmeric

Top 6 health benefits of turmeric “Curcumin is a natural antioxidant that has anti-inflammatory benefits, as well as [possibly] benefits associated with slowing the aging process,” says Elizabeth Ann Shaw, RDN, owner of Shaw Simple Swaps. and prevent Alzheimer’s disease and depression. Consulting in San Diego. Nutritional health benefits of turmeric One tablespoon of ground […]

A little rambling about Vietnamese morning coffee

Vietnamese morning coffee

A little rambling about Vietnamese morning coffee People often enjoy an early morning cup of coffee with a music they used to love or exchange work with business partners; sometimes chatting with friends, family on holidays or the first days of dating… Coffee plays an important role in the community relationship between life and work. […]

Good Vietnamese Coffee? Have you tried yet

Good Vietnamese Coffee

Good Vietnamese Coffee? Have you tried yet I don’t know since when the word coffee has become close and familiar to the Vietnamese people to the world. The bitter, rich taste, the aroma spread by the hot cup of coffee makes anyone ecstatic at times… The beauty of coffee is perhaps its bitter taste. The […]

The Benefits of Bitter Melon. Do you know yet? 

The Benefits of Bitter Melon

Today, Helenmart will introduce to you the benefits of Bitter Melon. Bitter melon — also known as bitter gourd or Momordica charantia It’s cultivated around the world for its edible fruit, which is considered a staple in many types of Asian cuisine. The VietNamese, it’s variety is typically long, pale green, and covered with wart-like […]

Do you know anything about Viet Nam Artichokes?

Organic-Artichoke-Tea-Bags---Free-Ship-and-vat

As a child, my grandmother still advised us to regularly use artichokes, such as to eat artichokes soup or tea. Why? Because she thinks it is a very healthy food, the minerals and vitamins in artichokes will help purify our bodies healthier. Then buckle up for this new series as I dive into a plethora […]

5 of the best ever cauliflower recipes

5 of the best ever cauliflower recipes

  It might not look like much, but cauliflower is one of the trendiest vegetables around right now. Creamy, healthy and the perfect base for spices, it’s evolved from an uninspiring side dish to a star in its own right. Ever since we discovered roasting the florets results in crunchy, caramelised morsels of deliciousness and throwing one […]

Top 10 Unusual Exotic Fruits From VietNam Asia You Must Try

Top 10 Unusual Exotic Fruits From VietNam Asia You Must Try

  South East Asia is blessed with a vast variety of exotic fruits. You can see here dragon fruit, rambutan, pomelo, mango, mangosteen, durian, jackfruit, guava and many other delicious and unique fruits. When bought in a season they can be ridiculously cheap. Here is our guide to the most popular South East Asian fruits.Are […]

Top 15 Unusual Exotic Fruits From VietNam Asia You Must Try (Part 2)

Top 15 Unusual Exotic Fruits From VietNam Asia You Must Try (Part 2)

South East Asia is blessed with a vast variety of exotic fruits. You can see here dragon fruit, rambutan, pomelo, mango, mangosteen, durian, jackfruit, guava and many other delicious and unique fruits. When bought in a season they can be ridiculously cheap. Here is our guide to the most popular South East Asian fruits.Are you […]